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Improve your fitness with this Garmin Instinct smartwatch. Activity and safety features help you plan workouts and keep track of heart rate and sleep patterns, while call and SMS notifications ensure critical information is easily accessible. This Garmin Instinct smartwatch features a fiber-reinforced polymer case for durability and an adjustable silicone strap for comfort.You've never been one to follow the beaten path - that's where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to start.The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do - and how hard you're working to do it. When you're ready to train, Garmin has got you covered with preloaded activity profiles for running, biking, swimming and more.